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  2. Cheesecake vs. Cake: Which is Healthier? (& Other Tasty ... - AOL

    www.aol.com/cheesecake-vs-cake-healthier-other...

    Differences Between Cake and Cheesecake. The main differences between cake and cheesecake are: The ingredients: Cheesecake is made with cream, cream cheese, eggs, sugar, and vanilla.Cakes are made ...

  3. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar — 1.5-3 calories per gram, compared to 4 calories per gram for ...

  4. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/oat-milk-good-heres-compares...

    The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone ...

  5. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [5] [2] [6] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...

  6. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

  7. Cake - Wikipedia

    en.wikipedia.org/wiki/Cake

    Layer cake Birthday fruit cake Raisin cake. Cake is a flour confection usually made from flour, sugar, and other ingredients and is usually baked.In their oldest forms, cakes were modifications of bread, but cakes now cover a wide range of preparations that can be simple or elaborate and which share features with desserts such as pastries, meringues, custards, and pies.

  8. Why You Should Never Cook With Skim Milk - AOL

    www.aol.com/why-never-cook-skim-milk-200500265.html

    On average, whole milk contains 3.25% fat—only a few percentage points higher than low-fat milk. To broaden your perspective, half-and-half can contain up to 18% fat, while heavy cream must be ...

  9. Cheesecake - Wikipedia

    en.wikipedia.org/wiki/Cheesecake

    Cheesecake is a dessert made with a soft fresh cheese (typically cottage cheese, cream cheese, quark or ricotta), eggs, and sugar.It may have a crust or base made from crushed cookies (or digestive biscuits), graham crackers, pastry, or sometimes sponge cake. [1]