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One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
When comparing the body fat of men and women it is seen that men have close to twice the visceral fat as that of pre-menopausal women. [96] [97] In women, estrogen is believed to cause fat to be stored in the buttocks, thighs, and hips. [98]
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
Visceral fat is a type of body fat that isn’t visible to the naked eye or easy to pinch with your fingers. Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach ...
“Too much visceral fat has been linked to high cholesterol, insulin resistance and high blood pressure, as well as increased risk for heart disease, stroke and type 2 diabetes.”
For persons of normal BMI, SAD should be under 25 centimetres (9.8 in). When this measure exceeds 30 centimetres (12 in) it correlates to increased cardiovascular risk and insulin resistance. [2] For men in their 40s, a SAD greater than 25 cm also predicts significantly higher risk of developing Alzheimer's disease 30 years later. [4]
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer