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With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Yohan Blake (born 26 December 1989) is a Jamaican sprinter specialising in the 100-metre and 200-metre sprint races. He won gold at the 100m at the 2011 World Athletics Championships as the youngest 100m world champion ever, and a silver medal in the 2012 Olympic Games in London in the 100m and 200m races for the Jamaican team behind Usain Bolt.
Three days later, Peirsol competed in the 200-meter backstroke and the 4×100-meter medley relay. In the 200-meter backstroke, Peirsol won gold in a world record time of 1:50.52, bettering his old mark of 1:50.64 (set earlier in 2004) and finished 2.02 s ahead of Matt Welsh of Australia .
As a 17-year-old at the 2014 Junior Pan Pacific Swimming Championships, held in Hawaii, she won gold medals in the 100 meter breaststroke with a Championships record time of 1:07.98, and the 4×100 meter medley relay with a Championships record of 4:03.44, and placed fourth in the 200 meter breaststroke with a time of 2:29.83.