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From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. 8 of the best sources of calcium that aren't dairy Skip to main content
Vegans consume less calcium than omnivores or vegetarians. [101] Consuming a vegan diet is associated with lower bone mineral density (BMD). [102] [103] It is unclear if the magnitude is clinically relevant, [104] but it seems that vegans tend to have higher fracture rates. [102] [103] However, diet quality is not always considered in studies.
These work best when combined with other healthy lifestyle choices, like eating a healthy diet and engaging in physical activity 8 Weight Loss Vitamins and Supplements to Boost Metabolism
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Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).
Lacto-ovo vegetarians that include dairy products can still obtain calcium from dairy sources like milk, yogurt, and cheese. [92] Non-dairy milks that are fortified with calcium, such as soymilk and almond milk can also contribute a significant amount of calcium in the diet. [93]