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For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...
This is such a fast but elegant weeknight dish. Chicken cutlets get so much flavor from a sauce made with coconut milk, brown sugar, curry paste and lime juice.
As we near the holidays, simplify your weeknight cooking with these low-effort, protein-packed dinners. Reviewed by Dietitian Jessica Ball, M.S., RD
Following this week’s meal plan is an easy way to add those nutrients at dinnertime and help reduce the risk of chronic disease and muscle loss. Let’s pick up those skillets and get cooking ...
More a way of eating than a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a ...
Kale is a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this ...
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