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Causes of vertical ridges in nails ... iron and zinc are needed for normal growth of nails, but moderation of these vitamins is key,” says Dr. Kim. “Too much of one or more vitamins can lead ...
It’s rare, but ridging can sometimes be a sign of an underlying systemic condition or vitamin deficiency, says Dr. Hart. Eating a well-balanced diet ( staying on top of signs of dehydration ...
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Insufficient intake of both vitamin A and B results in fragile nails with horizontal and vertical ridges. Some over-the-counter vitamin supplements such as certain multivitamins and biotin may help in growth of strong nails, although this is quite subjective. Both vitamin B12 and folate play a role in red blood cell production and oxygen ...
Koilonychia - spooning, or nails that grow upwards. Associated with iron-deficiency anaemia or vitamin B 12 deficiency. [citation needed] Pitting of the nails is associated with psoriasis. Beau's lines are horizontal ridges in the nail. Habit-tic deformity is a condition similar to Beau's Lines caused by long-term skin picking.
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