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  2. A Bodybuilder Tried to Work Out Like Anime's Fittest ... - AOL

    www.aol.com/bodybuilder-tried-animes-fittest...

    He also challenges his core strength and stability by trying to mimic Goku's famous handstand pushup. "I am so uncoordinated," he says, before performing an assisted version of the exercise.

  3. How Heavy Are the Dumbbells You Lift? - Wikipedia

    en.wikipedia.org/wiki/How_Heavy_Are_the_Dumbbells...

    Ayaka then explains the exercise of stair climbing. When they reach the top, they find out that Machio's family owns the shrine and he works as a priest during the holiday. The next day, the girls are hanging out. When they arrive at a park to do a street workout, Akemi sifts through her training manual and they decide to do an isometrics workout.

  4. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  5. Super (Seventeen song) - Wikipedia

    en.wikipedia.org/wiki/Super_(Seventeen_song)

    Thematically taking inspiration from the show, a line from the song's chorus, "Feels like I turned into Son Ogong", is performed to the act of drawing two fingers to one's forehead, alluding to Goku's instant transmission teleportation move. [8] Musically, the track is an alternative jersey club song characterized by its kick rhythms. [4]

  6. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    It is like clothing when properly affixed, although some backpacks require tension in the pectorals or being held on the arms to keep from sliding off if not properly affixed. Simpler to put on and remove than weighted vests, it simulates how humans carry things, like young or injured comrades or camping supplies, rather than the storage of ...

  7. Sean Schemmel - Wikipedia

    en.wikipedia.org/wiki/Sean_Schemmel

    Sean Schemmel (born November 21, 1968) [1] [2] is an American voice actor, ADR director, and screenwriter known chiefly for his work in cartoons, anime, and video games. His most notable role is the teen and adult voice of Son Goku in the Funimation dub of the Dragon Ball franchise.

  8. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

  9. Bardock - Wikipedia

    en.wikipedia.org/wiki/Bardock

    Bardock is a mercenary first introduced in the television special Dragon Ball Z: Bardock – The Father of Goku (1990) as the leader of a platoon of Saiyan warriors. Within the series, the Saiyans are depicted as a warlike species who display a wide array of special abilities, possessing immense natural strength, ki energy manipulation, as well as superhuman agility, reflexes and senses.