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2. Scientists Say This Natural Remedy May Help Those With Depression

   www.aol.com/scientists-natural-remedy-may-help...

   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. The 10 best natural ways to treat depression - AOL

   www.aol.com/2015-11-06-the-10-best-natural-ways...

   Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

5. Light exposure during the day linked to a 20% lower risk of ...

   www.aol.com/lifestyle/light-exposure-during-day...

   But people who were exposed to higher amounts of light during the day had a 20% lower risk of depression, along with lowered odds of developing psychosis, bipolar disorder, generalized anxiety ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope. Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy.

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.