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1. Place a rimmed nonstick baking sheet on the lower rack in the oven and preheat the oven to 450°. Put the beaten eggs, panko and flour in 3 shallow bowls. Season the flour with the celery salt, garlic salt and cayenne. Dust the chicken with the flour, then dip it in the egg, and finally in the panko , pressing to help the bread crumbs adhere. 2.
Cook chicken, turning occasionally, until deeply golden brown, about 6 minutes per side. Transfer to a plate and shred with 2 forks. In same skillet over low heat, add onion; season with salt.
Eva Kolenko. A smoky-sweet DIY barbecue sauce acts as both a marinade and a glaze at the end to help the chicken skin brown and crisp up deliciously.
Let the meat rest: The vegetables will take a bit more time to cook than the chicken, so let it rest for a few minutes on the cutting board while they finish up in the oven.
This recipe for Arroz con Pollo, or Spanish Rice with Chicken, is a filling low-carb entree with just 8g net carbs per serving. Get the recipe: Arroz Con Pollo Related: 75 Ridiculously Easy Rice ...
To make these easy prepped burritos, ground beef gets simmered in spiced tomato sauce, then layered into a flour tortilla with refried beans, rice, and a blend of cheese. Though the goal is to get ...