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Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench. ... Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs ...
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the triceps.
Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.
The EZ-bar, however, allows you to find a more comfortable angle that will keep your palms facing the ground throughout the entire exercise. How to Use the Reverse Curl in Your Workout There’s ...
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free. These 9 Moves Deliver a Complete Chest ...