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“Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin,” says Peter Lio, M.D., a dermatologist and founding director of the Chicago Integrative Eczema Center.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.
You know how great it is for you to eat -- now learn the beauty benefits of oatmeal that you probably didn't know
Natural skin care uses topical creams and lotions made of ingredients available in nature. [1] Much of the recent literature reviews plant-derived ingredients, which may include herbs , roots , flowers and essential oils , [ 2 ] [ 3 ] [ 4 ] but natural substances in skin care products include animal-derived products such as beeswax , and minerals.
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.
Benefits of Eating Oatmeal. According to the Cleveland Clinic, oatmeal is quite nutrient-dense. A single serving contains: 16% of the recommended daily amount of vitamin B1.