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The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [152] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.
The typical California Trail wagon weighed about 1,300 pounds (590 kg) empty with about 2,500 pounds (1,100 kg) of capacity (starting with less than 2,000 pounds (910 kg) recommended) and about 88 cubic feet (2.5 m 3) of storage space in an 11 feet (3.4 m)-long, 4 feet (1.2 m)-wide, by 2 feet (0.61 m)-high box.
Workers were paid in grain; a simple laborer might earn 5 + 1 ⁄ 2 sacks (200 kg or 400 lb) of grain per month, while a foreman might earn 7 + 1 ⁄ 2 sacks (250 kg or 550 lb). Prices were fixed across the country and recorded in lists to facilitate trading; for example a shirt cost five copper deben, while a cow cost 140 deben. [ 75 ]