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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Main Menu. News. News. Entertainment. Lighter Side. ... Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

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   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. What You Need to Know Before Starting the Mediterranean Diet

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   Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step instructions, curated recipes, journaling and every tip you need to prep your kitchen for ...

7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.