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That’s because certain foods can aggravate nasal congestion, which could potentially lead to a sinus infection, experts say. Some dairy products and fried food could be to blame for your stuffed ...
If you have a dairy intolerance or allergy, it’s possible that dairy could cause bodily inflammation for you, says nutritionist and personal trainer Albert Matheny, R.D., C.S.C.S., co-founder of ...
Heating milk proteins can cause them to become denatured, losing their three-dimensional configuration and allergenicity, so baked goods containing dairy products may be tolerated while fresh milk triggers an allergic reaction. The condition may be managed by avoiding consumption of any dairy products or foods that contain dairy ingredients. [3]
A wide variety of foods can cause allergic reactions, but 90% of allergic responses to foods are caused by cow's milk, soy, eggs, wheat, peanuts, tree nuts, fish, and shellfish. [41] Other food allergies, affecting less than 1 person per 10,000 population, may be considered "rare". [42]
A deficiency in digestive enzymes can also cause some types of food intolerances. Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; [ 25 ] [ 26 ] dairy foods which are lower in lactose, such as cheese, are less likely to trigger a reaction in this case.
Follow an elimination diet—removing sugars, dairy, and grains—for at least 30 days. Once a healthy baseline is established, you can evaluate remaining symptoms with your provider, who can ...
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