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A 2020 review in Diabetes, Obesity & Metabolism states that there are only a small number of studies on garcinia cambogia, and the methodology is poor, meaning that these results shouldn’t be ...
Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. [2] [3] Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. [4] The fruit looks like a small pumpkin and is green to pale yellow in color. [5]
That said, the study only found a minimal difference in body weight in those taking garcinia cambogia, per a 2022 study in the same journal. Instead, it might also produce side effects like ...
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Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia. The number of species is disputed; Plants of the World Online (POWO) recognise up to 400. [ 1 ]
Hydroxycitric acid (HCA) is a derivative of citric acid that is found in a variety of tropical plants including Garcinia cambogia and Hibiscus sabdariffa. [1] There are four isomers, (+)- and (-)-hydroxycitric acid, and (+)- and (-)-allo-hydroxycitric acid. The (-)-hydroxycitric acid isomer is the one found in Garcinia. [2]
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