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If you’re taking magnesium citrate for constipation, it’s best to use the oral solution. People tend to use the tablet as a routine mineral supplement to boost magnesium levels.
Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective.
Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking ...
Magnesium oxide is one of the most common and least expensive forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).
May Relieve Constipation: Magnesium citrate works to pull more water into the intestines and softens stool (poop). In some cases, its use can limit constipation-related problems such as hemorrhoids or anal fissures caused by straining to pass hard stools, but long-term use may cause problems.
Taking magnesium citrate can help with constipation, indigestion, irregular heartbeats, and migraines, among other things. When taking magnesium citrate, always take the dose that's recommended on the packaging.
Magnesium works as an osmotic laxative to relieve constipation by increasing the water content and volume of the stool. As a result of magnesium’s ability to draw water into the intestines, the stool softens, and the swollen stool stimulates intestinal motor activity, promoting bowel movements.