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People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal...
Even if you aren't interested in giving up meat completely, keeping a list of vegetarian food items handy and incorporating as many vegetables, fruits, nuts, seeds and grains in your diet is a great way to make your health a priority.
Vegetarian diets typically include plant-based foods, such as vegetables, fruits, legumes, nuts, and whole grains.
Use this food list to determine the best plant-based and vegetarian foods for your body and goals. (Download the infographic for FREE.) Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Want to eat more plant-based but aren't sure where to start? Check out this complete list of plant-based foods, including packaged plant-based items.
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.
Explore our extensive article providing simple tips, practical advice, and a user-friendly shopping list to kick off your vegetarian diet adventure. We've also included a downloadable PDF for easy reference.
Use this vegan food list for beginners + vegan grocery list to help you start your vegan journey with confidence!
Use this vegan food list to make things easier. If you're not sure to start, use this vegan food list to inspire your next grocery-shopping adventure.
For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish. Healthy eating as a vegetarian. The Eatwell Guide shows the different types of food we should eat to have a healthy, balanced diet, and in what proportions.