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  2. Cut Down on Salt With One of These Healthy Substitutes - AOL

    www.aol.com/cut-down-salt-one-healthy-181300786.html

    A flavorful boost from dried or fresh herbs and spices can often mean less additional salt is needed. Be sure to skip seasoning blends that have salt as an ingredient and go for salt-free versions ...

  3. Kosher Salt vs. Table Salt: An Expert Explains the Difference

    www.aol.com/kosher-salt-vs-table-salt-140100679.html

    If you don't have a kitchen scale or don't feel like weighing your salt, a good rule of thumb is to substitute half the amount of table salt with kosher salt. Conversely, if the recipe calls for ...

  4. Seasoned salt - Wikipedia

    en.wikipedia.org/wiki/Seasoned_salt

    Lawry's, the oldest commonly used "seasoned salt" in the US, was originally developed for seasoning steaks in the 1930s. [10] [11] Lawry's, the most common brand of seasoned salt in the US. Morton Season-All is the #2 seasoned salt in the US by market share. [12] Cajun and Creole seasoning. In Louisiana and the surrounding states, many ...

  5. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    “Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium,” she adds.

  6. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

  7. Mrs. Dash - Wikipedia

    en.wikipedia.org/wiki/Mrs._Dash

    Mrs. Dash is an American brand of salt-free seasoning that was introduced in 1983 and was marketed by B&G Foods. [1] The best known varieties of Mrs. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and ...