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And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. 6 Foods You Should Be Eating for Better Bone Health 1.
If you’d like stronger, healthier bones, these foods can help. 1. Canned Fish. Fatty fish, especially salmon and sardines, contain multiple nutrients that promote bone health. And you don’t ...
Calcium is commonly known as a mineral the body needs to build and maintain strong bones. But calcium may have a protective effect against colorectal cancer because it binds to bile acids and free ...
In addition to supporting and giving structure to the body, a bone is the major reservoir for many minerals and compounds essential for maintaining a healthy pH balance. [5] The deterioration of the body with age renders the elderly particularly susceptible to and affected by poor bone health.
[6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.
Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.
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