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2. A Spoonie's Guide to Workout Snacks - AOL

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   Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...

3. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient ...

4. The Best Post-Workout Snacks for Optimal Recovery - AOL

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5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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6. These Are the 10 Very Best High-Protein Vegan Snacks ... - AOL

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   RDs dish on their favorite store-bought and DYI high-protein vegan snacks. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

7. 10 Surprising Foods That Can Boost Your Workout Results - AOL

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   RELATED: 14 Best Foods for Better Workout Results, According to Experts. 7. Blueberries. Shutterstock. Blueberries are king when it comes to antioxidants, especially vitamin C and anthocyanins.