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If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. ... which we recommend since a lot of CrossFit WODs call for two kettlebells. REP does offer two bundles on ...
The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]
Practicing American kettlebell swing. CrossFit, meaning cross-discipline fitness, [25] was first conceived as a company in 1996 as Cross-Fit. [26] Greg Glassman, a former gymnast, created his first CrossFit-style workout when he was 16 by combining elements of gymnastics with weightlifting. [2]
The 2017 CrossFit Games are the eleventh CrossFit Games and were held on August 3–6, 2017, at the Alliant Energy Center in Madison, Wisconsin, United States. [1] [2] This was the first Games held outside the state of California. The men's competition was won by Mathew Fraser, the women's by Tia-Clair Toomey, and Wasatch CrossFit won the ...
SelectTech 840 Adjustable Kettlebell. If your budget allows, going with an adjustable option is always a smart space-saving move. This next-gen kettlebell features a modernized design and solid ...
Switching weights is as simple as a click to the left or the right. The bulletproof all-in-one steel design provides endless versatility for lifts up to 80 pounds. $745.00 at amazon.com
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