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  2. 9 Kettlebells You Should Consider Adding to Your Home Fitness ...

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    The best kettlebells can be used for deadlifting, core workouts, snatches, and rows; you can take on kettlebell burpees for ultimate torture; use the implements in combination with jump ropes for ...

  3. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...

  4. Trainers Say This Full-Body Workout Move Combines Strength ...

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    at roguefitness.com. Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that ...

  5. I'm a Fitness Editor, and I Found The Best Home Gym ... - AOL

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    Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which has earned a spot on our best adjustable dumbbells list. Each dumbbell can be changed from 5 pounds to 52.5 pounds.

  6. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8] Parts of a competition kettlebell. The parts of the kettlebell can be broken down into: handle, corners, horns, window, bell, and base.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants