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A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.. Researchers analysed data ...
Women who are trying to conceive should take folic acid daily, says Dixon. Folic acid is found in prenatal vitamins, most multivitamins and in stand-alone supplements.
From vitamin B12 to calcium.
Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.
The researchers discovered that people who took vitamin D had a 40% lower risk of developing dementia than those who didn’t take a supplement. They also had a 15% higher five-year survival rate.
Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?