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2. 20 high-protein meal prep ideas that dietitians love - AOL

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   “Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

4. Easy, healthy meal ideas for the week ahead: Smash burgers ...

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   Try our weekly Start TODAY meal plan for the week of August 7. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

5. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth

6. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

   www.aol.com/high-protein-dinners-prep-35...

   This is such a fast but elegant weeknight dish. Chicken cutlets get so much flavor from a sauce made with coconut milk, brown sugar, curry paste and lime juice.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.