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The San peoples were hunter-gatherers, who mostly depended on foods like tortoises, crayfish, coconuts and squash. Agriculture was introduced to South Africa by the Bantu peoples, who continue in the cultivation of grain, starch fruit and root tubers — in the manner of maize, squash and sweet potatoes, following their introduction in the Columbian exchange, displacing the production of many ...
Southern Africa, Zimbabwe, South Africa, Malawi A traditional porridge of mielie-meal (ground maize) or other grain. Pap: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied separately, or ...
Traditional South African cuisine. Sadza, fish and vegies. The cooking of the Southern Africa region (not to be confused with the country of South Africa) is sometimes called "rainbow cuisine", [31] as the food in this region is a blend of many cultures: indigenous African societies, European, and Asian.
There are diverse traditional dishes. Foods also vary according to the season, time of the day and occasion. Ivorian cuisine is the traditional cuisine of Côte d'Ivoire, or the Ivory Coast, and is based on tubers, grains, chicken, seafood, fish, fresh fruits, vegetables and spices and is very similar to that of neighboring countries in west ...
South African snack foods (7 P) South African stews (3 P) W. South African wine (3 C, 13 P) Pages in category "South African cuisine" The following 74 pages are in ...
An array of traditional South African cuisine The cuisine of South Africa is heavily meat-based and has spawned the distinctively South African social gathering known as a braai . A variation of the barbecue, braais often feature boerewors or spicy sausages, and mielies ( maize ) or Mielie-meal , often as a porridge, or pearl millet , a staple ...
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Many traditional Southern African dishes include pap, such as smooth maize meal porridge (also called slap pap or soft porridge), pap with a very thick consistency that can be held in hand (stywe pap or firm porridge) and a more dry crumbly phuthu pap (Afrikaans: krummelpap [29]). Phuthu dishes are usually found in the coastal areas of South ...