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Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones.
“Many people trying to lose weight shy away ... “Foods lower in carbs and higher in fiber are associated with healthy weight loss and reduction of visceral and subcutaneous fat,” says ...
Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...
Morris describes Hungry Man dinners as a nutritional no-no, but the classic fried chicken meal, in particular, is a bad choice. "It has 940 calories, 12 grams of saturated fat, 1,370 mg of sodium ...
[4] [15] [19] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1.75 million copies. [15] In 2004, former US President Bill Clinton reportedly followed the diet. [20]
The reason, of course, is that white bread is processed—it's had all its goodness stripped away, leaving a soft, squishy slice that was all the rage in the last century.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.
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