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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

5. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy ... - AOL

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   Since they’re lower in saturated fat and sodium, ... Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell ...

6. This is the healthiest pasta to eat if you're trying to lose ...

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   Pasta eaters also had a lower intake of saturated fat and added sugars compared to those who didn’t eat pasta. These days, there are plenty of pasta options to meet your dietary needs and goals.

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt