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2. This is what happens to your body when you don't sleep - AOL

   www.aol.com/lifestyle/2016-08-24-this-is-what...

   Why not sleeping wreaks havoc on your body Whether it was because you were studying for a test or binge-watching a show on Netflix, we've all pulled all-nighters. Yet, not sleeping can be very ...

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

4. 5 ways not sleeping takes a toll on your complexion

   www.aol.com/lifestyle/2015-07-28-5-ways-not...

   Whatever your reasons are for not sleeping, you should know sleep deprivation takes a toll on your face. Skin experts say your complexion shows what's going on in your body. Dermatology professors ...

5. If you’re not sleeping well, your brain could be in trouble

   www.aol.com/article/lifestyle/2019/01/30/if...

   We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. We've all had a hard time falling a sleep, but feeling ...

6. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation

7. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

8. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...

9. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...