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Why not sleeping wreaks havoc on your body Whether it was because you were studying for a test or binge-watching a show on Netflix, we've all pulled all-nighters. Yet, not sleeping can be very ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Whatever your reasons are for not sleeping, you should know sleep deprivation takes a toll on your face. Skin experts say your complexion shows what's going on in your body. Dermatology professors ...
We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. We've all had a hard time falling a sleep, but feeling ...
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
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