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Green beans. Raw vegetables can be difficult to digest, but plain boiled or steamed ones, like green beans, can be easier for your system to process, and they'll provide a dose of nutrients your ...
They can worsen nausea for some people. Sugary foods. Candies, sodas and pastries can fuel the harmful bacteria in the gut, throwing off the balance in your body even more, Wright says. Alcohol ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
Ornamental kale in white and lavender. Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. [11] Kai-lan or Chinese kale is a cultivar often used in Chinese ...
There’s a wide world of kale out there, and some varieties are surprisingly sweet and tender.... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
"You can also eat fermented vegetables, ... like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr ...
As Reader’s Digest noted, you can save money when you buy certain items in season. For example, here are the best times to buy certain fresh fruits: ... Winter: Kale, leeks, rutabagas, sweet ...