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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

4. Jennifer Aniston Shares the Workout That ‘Transformed’ Her ...

   www.aol.com/jennifer-aniston-shares-workout...

   New year, same gentle but effective workout routine for Jennifer Aniston.The Friends star recently revealed the workout that she says made a difference.. The 55-year-old is a longtime fan and ...

5. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

   www.aol.com/youre-over-50-struggling-stubborn...

   Ab exercises that use a neutral spine alignment are best: Clams, dead bugs and Pilates crunches are just a few great transverse abdominis exercises to try. "If you're over 50, I would suggest ...

6. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/lifestyle/m-53-best-shape-life...

   Some examples of effective cardio workouts include running, cycling, using the elliptical or even fast-paced walking. Related: 'I'm 71 and In the Best Shape of My Life—Here's the One Super ...

7. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.