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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   For a full marathon, she ups her suggestion to five to seven grams of carbs per kilogram of bodyweight per day in the two to three days pre-race (so, 340 to 476 grams of carbs for the 150-pound ...

3. I'm running my first marathon. A sports dietitian helped me ...

   www.aol.com/im-running-first-marathon-sports...

   A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... fiber for women and 38g fiber for men, and ...

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. Middle-distance running - Wikipedia

   en.wikipedia.org/wiki/Middle-distance_running

   The 600 m is also used as an early season stepping stone by 800 m runners before they have reached full race fitness. Johnny Gray (United States) holds the record for men: 1:12.81 set at Santa Monica on 24 May 1986. Caster Semenya (South Africa) holds the women's record: 1:21.77 set at Berlin on 27 August 2017.

7. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   The Best Foods To Eat After A Run The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter.

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

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9. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...