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Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...
Keep healthy snacks on hand for long travel days, and eat a healthy breakfast and lunch before big events. That way, you won’t go in under-fueled and over-hungry. (Learn more about 10 Healthy ...
Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.
In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...
When it comes to keeping up a healthy diet, "it's really easy to [lose it] during the holidays. For me, that's when you really have to tighten it up," shares chef Sam Talbot, who was a semi ...
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...