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2. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This nighttime powder supplement contains 4 milligrams of melatonin per dose, but it also has other helpful ingredients, like micellar casein, tryptophan, and tart cherry powder, all of which work ...

3. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

   www.aol.com/sleep-aids-even-natural-ones...

   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors. Melatonin Is Really Helpful When ...

4. The Best Melatonin Supplements for Sleep, According to a ...

   www.aol.com/lifestyle/best-melatonin-supplements...

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5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

7. What You Really Need To Know About Melatonin Before Taking It ...

   www.aol.com/news/8-things-know-melatonin-taking...

   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...