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Helgoe points out that introverts are “usually very good at acting extroverted, but they still recharge through solitude and reflection,” while shyness, “especially when it interferes with ...
The book focuses on shyness in addition to introversion, saying that shyness involves fear of social judgment. [5] Cain says that while shyness may be something to overcome, introversion can be something to celebrate, adding that introspection tends to come with "superpowers" such as listening ability, empathy, deeper study, and longer focus. [6]
However, introversion is a personal preference, while shyness stems from distress. Rather, according to professor of psychology Bernardo J. Carducci, introverts choose to avoid social situations because they derive no reward from them or may find surplus sensory input overwhelming, whereas shy people may fear such situations. [ 20 ]
Introverts appear to be less responsive than extroverts to dopamine (a brain chemical linked to reward-driven learning), and have a more circumspect and cautious approach to risk than do extroverts. [3] Introverts are more governed by the neocortex, the part of the brain responsible for thinking, planning, language and decision making. [12]
The Shyness Clinic is a clinic founded in the late 1970s by Dr. Philip Zimbardo at Stanford University.Its goal is to research cognitive traits in people with shyness and to offer treatment programs for those specific impairments.
The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.
Introverts have lower social engagement and energy levels than extraverts. They tend to seem quiet, low-key, deliberate, and less involved in the social world. Their lack of social involvement should not be interpreted as shyness or depression, but as greater independence of their social world than extraverts.
Avoidant personality disorder (AvPD), or anxious personality disorder, is a cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy (despite an intense desire for it), severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli (e.g., self-imposed social isolation) as a maladaptive coping method. [1]