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Diet and nutrition tips for breast cancer prevention. ... quitting smoking, and limiting or avoiding alcohol can help reduce breast cancer risk. The role of genetic factors, particularly in women ...
The nutrient has been shown to help guard against breast cancer, while a diet rich in vitamin A has been linked to a lower risk for squamous cell carcinoma, a common form of skin cancer.
Opposite from the popular high-fat ketogenic diet, eating a low-fat diet can have other healthy benefits. Low-fat diet cuts risk of breast cancer death, study finds Skip to main content
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
Eating foods rich in soluble fiber contributes to reducing breast cancer risk. [142] [143] High intake of citrus fruit has been associated with a 10% reduction in the risk of breast cancer. [144] Marine omega-3 polyunsaturated fatty acids appear to reduce the risk. [145] High consumption of soy-based foods may reduce risk. [146]
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
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