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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages.
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
In the same vein, the Honest founder also posted a screenshot of a guided meditation video called, "Kindness Meditation: 10-Minute Perspective Rest & Reframe," as well as a picture of a John ...
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
2. Kindness is a quality the deaf can hear, the blind see, and dumb want to shout out about 3. The 2 most important days of my life are the day I was born and the day i found out why 4. I believe ...
Loving-kindness, translation of Sn 1.8 by Laurence Khantipalo Mills; Good Will, translation of Sn 1.8 by Thanissaro Bhikkhu; The Discourse on Friendliness Meditation, translation of Khp 9 by Bhikkhu Anandajoti; Loving-Kindness, translation of Khp 9 by Ñanamoli Thera; The Buddha's Words on Loving-Kindness, , translation of Khp 9 by the ...