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Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more. 8 white noise machines for better sleep
A LectroFan white noise machine A clock radio that includes a white noise machine. A white noise machine is a device that produces a noise that calms the listener [citation needed], which in many cases sounds like a rushing waterfall or wind blowing through trees, and other serene or nature-like sounds.
In addition, the sounds of pink noise tend to be rhythmical, “mimicking natural environmental sounds, such as light rain or rustling leaves,” she adds. ... Sleep Sound Machine. Shop Now. Sleep ...
The best sound machines offer multiple noises, come with timers, and allow you to adjust the volume. Shop options from Hatch, Loftie, and Yogasleep now.
The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
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