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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
A raw rib roast A serving of prime rib roast Wagyu cattle are an ... (m 2 year per 100g protein) Lamb and Mutton: 185. ... Nutritional value per 100 g (3.5 oz) ...
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... (581 calories) 1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, 100g ...
Nutritional value per 100 g (3.5 oz) Energy: 3,774 kJ (902 kcal) Carbohydrates. 0 g. Fat. 100 g. Saturated: 42 g: Monounsaturated: ... Mutton tallow is widely used as ...