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It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe
Daily Totals: 1,782 calories, 55g fat, 9g saturated fat, 108g protein, 227g carbohydrate, 37g fiber, 1,051mg sodium Make it 1,500 calories: Omit kefir at breakfast and change P.M. snack to ⅓ cup ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
—Reduce consumption of foods like egg yolks, organ meats, animal fat and high-fat dairy. —Lower your total fat intake. —All oils and fats are high in calories. —Lower your saturated fat ...
All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams of fiber per serving. From warm soups to hearty salads to veggie-packed ...
Luckily each serving of these delicious recipes contains at least 6 grams of fiber and is low in saturated fat to help you manage your cholesterol levels. Even better, these dinners take no more ...