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Daily Totals: 1,782 calories, 55g fat, 9g saturated fat, 108g protein, 227g carbohydrate, 37g fiber, 1,051mg sodium Make it 1,500 calories: Omit kefir at breakfast and change P.M. snack to ⅓ cup ...
It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
The review found the DASH diet to reduce total cholesterol concentrations by 0.20 mmol/L. Using the average values for reductions in cholesterol levels and BP, the review concluded that the DASH diet was found to reduce the 10-year Framingham risk score for cardiovascular disease by about 13%. [22]
All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams of fiber per serving. From warm soups to hearty salads to veggie-packed ...
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.