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The effects of sugar are complex Overall, the data implies that higher consumption of sweetened beverages is potentially harmful but that there is more complexity to sugar consumption than meets ...
The research surveyed 69,705 Swedish men and women, following their diet and lifestyle habits between 1997 and 2009, specifically tracking three classes of sugar: Sugar toppings like honey, sweets ...
Blood sugar and diabetes: Unlike sugar, most sugar substitutes have little or no effect on blood glucose levels. But that doesn’t mean they lower your risk of diabetes. But that doesn’t mean ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
Studies in rats and mice have found that natural phenols such as resveratrol and curcumin can prevent the negative effects of the AGEs. [46] [47] Compounds that are thought to break some existing AGE crosslinks include Alagebrium (and related ALT-462, ALT-486, and ALT-946) [48] and N-phenacyl thiazolium bromide. [49]
An obstacle to the acceptance of these ideas was the belief at the time that sugar and starch were metabolised in the same way, so that one would expect no difference in their effects. Yudkin and his associates, however, fed both experimental animals and human volunteers with differing quantities of sugar and starch, and found major differences ...
Without the effects of insulin, glucose hangs out in your blood longer, leading to high blood sugar levels. This can increase your risk of type 2 diabetes and other metabolic disorders.
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
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