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2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Fresh ingredients, like eggplant and bell peppers, pairs with pantry staples, like jarred pasta sauce and crushed red pepper flakes, to make this 30 minute meal. Get the Eggplant Pasta recipe at ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance!
Before you pick up the phone, consider one of these 70 Christmas Eve dinner ideas, most of which take one hour or less to prepare. From main courses (like hearty goat cheese pasta with spinach and ...
How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.
Mistletoe Martini. Say 'cheers' to the holiday season with this festive martini made with vodka, cranberry juice, and elderflower liqueur. There's also fresh mint for a pop of flavor and color.
Related: 13 Christmas Eve-Worthy Recipes to Impress Your Guests. For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no different ...
Try our weekly Start TODAY meal plan for the week of December 25. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.