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These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Balsamic Chicken Caprese. This easy-to-make, five-ingredient recipe makes for an ideal weeknight dinner. Simmer chicken in balsamic vinegar and top with mozzarella, tomatoes and fresh basil.
Get the Mediterranean Pizza recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... Get the Sheet-Pan Roasted Red Onion Chicken recipe. PHOTO: JULIA GARTLAND; FOOD STYLING: BROOKE CAISON ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
White Chicken Chili. Adding white beans makes this heartier than your average chicken noodle soup, and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and ...
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Brown stew chicken might seem like a snooze of a name for a recipe, but don’t be fooled—Jamaica’s signature marvel of a dish offers a galaxy of flavors that explains its massive fan base on ...