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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...
Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music. [20]
The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.
"Praising You" Rita Ora and Fatboy Slim [29] July 1 [30] July 8 [31] July 15 [32] July 22 [33] July 29 [34] August 5 "Padam Padam" Kylie Minogue: Matt Pop, Jax Jones [35] August 12 [36] August 19 "If Only I" Loud Luxury, Two Friends and Bebe Rexha DJ Press Play [37] August 26 "Strangely Sentimental" Anabel Englund [38] September 2 "If Only I"
The accompanying music video for "Gonna Make You Sweat (Everybody Dance Now)" was directed by German director Marcus Nispel and featured dancers performing in front of a white backdrop. Zelma Davis lip-syncs to the recorded vocals of Martha Wash , who doesn't appear in the video.