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Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. [ 26 ] [ 27 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.
Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates. 57 g. ... Besan or gram flour is a pulse flour made from chana dal or chickpea flour ...
Masoor dal (unshelled lentils with a brown seed coat and an orange-red cotyledon) ... Nutritional value per 100 g (3.5 oz) Energy: 477 kJ (114 kcal) Carbohydrates. 19 ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The consumption of mung beans as such in the US is in the order of 22–29 g/capita per year, [44] while the consumption in some areas of Asia can be as high as 2 kg/capita per year. [ 45 ] Mung bean is considered an alternative crop in many regions, which is generally preferable to sign a contract for the growing process before planting.
100g of raw, uncooked moth bean seeds contain 343 calories, 23 g of protein, 62 g of carbohydrate and 1.6 g of fat. [14] As is the case with other legumes, this pulse does contain antinutritional factors that limit available protein. [8]
urad dal, onions, green chilies, ginger, spices: Variations: seasonal fillings like potatoes or lentils: Food energy (per 100 g serving) approx. 280–300 ...
Nutritional value per 100 g (3.5 oz) Energy: 79 kJ (19 kcal) Carbohydrates. 3.4 g. Fat. 0.3 g. ... it is used to make different kinds of curries specially with dal.