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  2. Are Pistachios Good for You? Their Nutrition, Calories, and ...

    www.aol.com/pistachios-good-nutrition-calories...

    Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Dietitians debunk 7 myths about nuts, including concerns over ...

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    Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, ... 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 ...

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    This plan provides an average of 85 grams of protein per day. ... Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... ¼ cup unsalted dry-roasted shelled pistachios.

  6. Dubai chocolate - Wikipedia

    en.wikipedia.org/wiki/Dubai_Chocolate

    Chocolate, Pistachio, Kadayif: Food energy (per 100 g serving) 516.3 kcal (2162 kJ) Nutritional value (per 100 g serving) Protein: 10.2 ...

  7. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [9] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.

  8. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  9. Are Pistachios Good for You? Their Nutrition, Calories, and ...

    www.aol.com/lifestyle/pistachios-good-nutrition...

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