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  2. Serious Ozempic Side Effects, Confirmed: Here’s What to Know

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    Those included nausea and vomiting, kidney stones, gastroesophageal reflux disease (GERD), sleep issues, stomach cramps, pancreatitis, and gastroparesis (i.e. stomach paralysis).

  3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...

  4. 6 Natural Ozempic Alternatives That Can Help Quiet ... - AOL

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    A 2024 study suggested that women who followed intuitive eating patterns were more likely to stabilize their weight and display fewer disordered eating habits. Dig into protein GLP-1s keep people ...

  5. Why Strength Training Twice A Week Is Crucial When Taking Ozempic

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    You’re not getting enough sleep. Poor sleep can induce weight gain for a variety of reasons, one being that it disturbs the body's normal hormonal balance, says Dr. Rao. “Lack of sleep is ...

  6. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

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    Eating a variety of foods is one way to ensure you get enough protein, but also enough nutrients,” says Deborah Cohen, RDN, DCN, an associate professor in the department of clinical and ...

  7. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

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    Remember to eat nutritious whole foods (with plenty of protein), drink lots of water, get enough sleep, and keep stress in check. These steps can make sure nothing else is messing with your hunger ...

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