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Spinach. Driven by fresh-market use, the consumption of spinach (Spinacia oleracea) has been on the rise in the United States. Per capita use of fresh-market spinach averaged 1 kilogram (2.2 lb) during 2004–2006, the highest since the mid-1940s. The fresh market now accounts for about three-fourths of all US spinach consumed.
Rank Country/Region Vegetable production (tonnes) 1 People's Republic of China 594,049,398 2 India 141,195,036 3 United States 33,124,467 4 Turkey 25,960,714 5 Vietnam
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Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
Articles related to spinach (Spinacia oleracea), a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
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The genus name may derive from the Latin "spina" or from Persian "ispanakh" (=spine), referring to the spiny fruit. [1] Spinacia is closely related to genus Blitum, both grouping in Tribus Anserineae (Syn. Spinacieae). [6] The genus Spinacia comprises 3 species: Spinacia oleracea L., spinach: only cultivated, probably originating from Southwest ...
Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish [ 1 ] and forms an important part of the staple diet in rural communities.