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During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]
In reality, only a small increase in caloric intake is needed to provide for the fetus; approximately 350 calories more in the second trimester and 450 calories more in the third trimester. [3] Also, healthy choices should be emphasized for these extra calories such as whole grain products, fruits and vegetables as well as low-fat dairy ...
Micronutrient undernutrition results from insufficient intake of vitamins and minerals. [26] Worldwide, deficiencies in iodine, Vitamin A, and iron are the most common. Children and pregnant women in low-income countries are at especially high risk for micronutrient deficiencies. [26] [50]
"There are metabolic benefits to eating breakfast and foods typically chosen in the morning such as whole grain cereal, yogurt, cottage cheese, fruit, milk, and eggs, which are nutrient-rich and ...
Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...
There are increased energy requirements and specific micronutrient requirements. [16] Women benefit from education to encourage a balanced energy and protein intake during pregnancy. [94] Some women may need professional medical advice if their diet is affected by medical conditions, food allergies, or specific religious/ ethical beliefs. [95]